The Course
This course aims to empower women to optimise their health, performance and enjoyment in the outdoors and mountain environments.
Whether you're a woman, or work with women, this course is for you.
The detailed curriculum can be found below.
This is a self-directed online course made up of 3 hours of pre-recorded videos you can fit around your schedule. You can sign-up at any time and you'll have life long access so you can come and go as you please.
The Curriculum
- Introduction (1:28)
- Practicalities: Toileting, Menstruation, Hygiene (17:50)
- The Menstrual Cycle & The Mountains (17:41)
- Menstrual Suppression & Contraception (18:16)
- Women At High Altitude: Physiology & Illness (8:25)
- Nutrition (14:59)
- Breast Health (20:48)
- Pregnancy & Mountain Adventures (18:14)
- Menopause (19:03)
- Other Women Specific Health Issues (10:27)
- Women Specific Equipment (13:31)
- References
- Acknowledgments
Women's Health Matters!
Women's health is often underrepresented, ignored and sometimes considered taboo - I'm aiming to break the silence and spread knowledge to empower women with confidence.
This course offers evidence based information and practical advice about many areas of women's health that are vital for performance and enjoyment on mountain adventures.
